Where to Find Free Anger Management Classes
Anger is an issue that affects most everyone at some point in their lives. It is a normal part of being human, and can even be beneficial. On the other hand, anger can also be a real problem for those who cannot control the frequency, duration or method of expressing this emotion. Luckily there are free anger management classes out there that can help you cope with and manage chronic anger and rage.
The first place to look for such free classes is at your local community center. There are often seminars and classes held that are free of charge, especially when they relate to skills that can be helpful for parents and families. If you cannot find a free course there, check with your local Department of Social Services. They will often be able to refer you to plenty of free events and classes such as those dealing with anger management. Even your local medical clinic or hospital may hold such seminars free of charge.
If you cannot find any classes, the next step is to consider teaching yourself. There are ways for a motivated individual to do so. For example, try renting some books from your local library on the subject of anger management. There are lots of them out there, written by qualified professionals. Two good titles to consider are The Anger Workbook by Drs. Les Carter and Frank Minirth and Anger Work: How to Express Your Anger and Still be Kind by Robert E. Puff. These are only two choices, there are many more titles lining the shelves of libraries and bookstores that you may want to consider. Many of these books contain helpful worksheets that you can photocopy and use to work through your issues.
Books such as these can be used in conjunction with free anger management classes. You may even want to combine such strategies with traditional psychotherapy. The management of anger is something that can improve your life and make a positive difference in your relationships with others. When you exhibit explosive anger, you hurt those around you and you hurt yourself. The harm is not just emotional in nature, but physical as well. Inappropriately expressed anger may lead to medical problems, especially if it is chronic in nature. Therefore, getting help can benefit you and those around you in many ways.
Anger Management News:
| 'Anger Management': Charlie Sheen's new show casts Selma Blair, Shawnee Smith As Charlie Sheen begins his comeback to prime time TV, he'll have a couple of beauties to help him, and it's not his "goddesses." Sheen's new show "Anger Management" has signed actresses Selma Blair and Shawnee Smith to star on the series. E! Online is reporting Blair will play Sheen's therapist, a woman who appears to have problems of her own. Smith will star as Sheen's ex-wife and the mother ... | ||
Halle Berry ex 'agrees to anger management' Halle Berry's ex Gabriel Aubry has agreed to work on his anger issue following a recommendation by child services authorities... | ||
Selma Blair cast in Charlie Sheen's 'Anger Management' Selma Blair ("Kath & Kim") has landed the female lead role in Charlie Sheen's new FX comedy "Anger Management.".. | ||
It's Official: Selma Blair Will Take On Charlie Sheen In Anger Management - Cinema Blend
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Selma Blair and Shawnee Smith cast in Charlie Sheen's 'Anger Management' Selma Blair and Shawnee Smith cast in Charlie Sheen's 'Anger Management' as a therapist and ex-wife, respectively... | ||
Keidel: Big Blue's Anger Management - CBS Local
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Selma Blair Cast In Charlie Sheen's 'Anger Management' It's official! Selma Blair has been cast in Charlie Sheen's new FX dark comedy "Anger Management.".. | ||
Selma Blair and Shawnee Smith Are Charlie Sheen's Leading Ladies on 'Anger . - AceShowbiz
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A look at good 'Anger' management - New York Post
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A look at good EURAnger management John Osbornes EURLook Back in AngerEUR opened in London with a huge bang in 1956, upending staid British theater and helping usher the era of EURangry young menEUR EUR smart, educated, working- or middle-class, and riled up by their lack of access in post-WWII society. The highly combustible engine at... | ||
Charlie Sheen's 'Anger Management' Casts Shawnee Smith and Selma Blair Lacey Rose Sheens Lionsgate-produced FX comedy "Anger Management" has cast Smith and Blair as his ex-wife and therapist, respectively. read more.. | ||
Charlie Sheen's 'Anger Management' Casts Shawnee Smith and Selma Blair - Hollywood Reporter
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Anger management workshop for men - Canada.com
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Charlie Sheen's 'Anger Management' Casts Shawnee Smith and . Sheen's Lionsgate-produced FX comedy "Anger Management" has cast Smith and Blair as his ex-wife and therapist, respectively... | ||
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